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	<title> &#187; Hula</title>
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		<title>Use Your Tools&#8230;please</title>
		<link>http://www.12to28.com/2008/12/use-your-toolsplease/</link>
		<comments>http://www.12to28.com/2008/12/use-your-toolsplease/#comments</comments>
		<pubDate>Sun, 21 Dec 2008 00:42:44 +0000</pubDate>
		<dc:creator>12to28admin</dc:creator>
				<category><![CDATA[DC]]></category>
		<category><![CDATA[Dance]]></category>
		<category><![CDATA[Capoeira]]></category>
		<category><![CDATA[Hip-Hop]]></category>
		<category><![CDATA[Hula]]></category>
		<category><![CDATA[Poppin]]></category>

		<guid isPermaLink="false">http://www.12to28.com/?p=127</guid>
		<description><![CDATA[The good news is that I&#8217;ve been more adventurous this past week. I took 3 classes in a row on Thursday (Hula, Basic Hip-Hop. and Poppin) and today: Capoeira.
The not so good news is that basically, my body hurts. I&#8217;m sore. I feel my muscles straining. I&#8217;m just plain sluggish and a little disappointed that [...]]]></description>
			<content:encoded><![CDATA[<p>The good news is that I&#8217;ve been more adventurous this past week. I took 3 classes in a row on Thursday (Hula, Basic Hip-Hop. and Poppin) and today: Capoeira.</p>
<p>The not so good news is that basically, my body hurts. I&#8217;m sore. I feel my muscles straining. I&#8217;m just plain sluggish and a little disappointed that the things I used to do with ease as a kid  (like cartwheels&#8230;jumps and kicks) are no longer easily administered. A few times during class I laughed out loud in response to how ridiculous I felt not being able to flip my body like my &#8216;brain&#8217; was hoping for&#8230;..sigh</p>
<p>Yet, there is hope. After Thursday&#8217;s poppin class the instructor GWO said my deliver reminded me of the <a title="Zero Poppin It" href="http://www.youtube.com/watch?v=WYRu6MJug4c " target="_self">dancer Zero</a>&#8230;..hmmm flattery is definitely the way to go build self esteem. lol. I am not as good as Zero and I virtually have no free-styling ability (frankly if the instructor isn&#8217;t dancing along with me. I probably won&#8217;t stay on beat) but I am inspired to push myself to the next level and use my tools more.  Yes, the body is a tool and if you don&#8217;t use it, stretch it, work it out&#8230;..it WILL NOT perform to it&#8217;s full capacity. Lesson Learned.</p>
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		<title>Living ALOHA</title>
		<link>http://www.12to28.com/2008/12/living-aloha/</link>
		<comments>http://www.12to28.com/2008/12/living-aloha/#comments</comments>
		<pubDate>Wed, 17 Dec 2008 18:28:09 +0000</pubDate>
		<dc:creator>12to28admin</dc:creator>
				<category><![CDATA[DC]]></category>
		<category><![CDATA[Dance]]></category>
		<category><![CDATA[Hula]]></category>
		<category><![CDATA[Living Aloha]]></category>

		<guid isPermaLink="false">http://www.12to28.com/?p=106</guid>
		<description><![CDATA[As another year comes and goes I&#8217;ve been thinking about something my Hula Instructor Gina announced in class awhile back&#8230;that &#8220;Hula is much more than a dance&#8230;it is a lifestyle. It&#8217;s about Living Aloha&#8221;. Gina continues by explaining what Living Aloha means:
 


Akahai, meaning kindness to      be expressed with tenderness;
Lôkahi, [...]]]></description>
			<content:encoded><![CDATA[<p>As another year comes and goes I&#8217;ve been thinking about something my Hula Instructor Gina announced in class awhile back&#8230;that &#8220;Hula is much more than a dance&#8230;it is a lifestyle. It&#8217;s about Living Aloha&#8221;. Gina continues by explaining what Living Aloha means:</p>
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<li class="MsoNormal" style="color: navy;"><a href="http://www.geocities.com/~olelo/alohaspirit.html#akahai">Akahai</a>, meaning kindness to      be expressed with tenderness;</li>
<li class="MsoNormal" style="color: navy;"><a href="http://www.geocities.com/~olelo/alohaspirit.html#lokahi">Lôkahi</a>, meaning unity, to      be expressed with harmony;</li>
<li class="MsoNormal" style="color: navy;"><a href="http://www.geocities.com/~olelo/alohaspirit.html#oluolu">`Olu`olu</a>, meaning agreeable,      to be expressed with pleasantness;</li>
<li class="MsoNormal" style="color: navy;"><a href="http://www.geocities.com/~olelo/alohaspirit.html#haahaa">Ha`aha`a</a>, meaning humility,      to be expressed with modesty;</li>
<li class="MsoNormal" style="color: navy;"><a href="http://www.geocities.com/~olelo/alohaspirit.html#ahonui">Ahonui</a>, meaning patience,      to be expressed with perseverance.</li>
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<p><em>These are traits of character that express the charm, warmth and sincerity of Hawaii&#8217;s people. It was the working philosophy of native Hawaiians and was presented as a gift to the people of Hawaii. </em></p>
<ul type="disc">
<li class="MsoNormal" style="color: navy;">Aloha is more than a word of greeting or farewell      or a salutation.</li>
<li class="MsoNormal" style="color: navy;">Aloha means mutual regard and affection and extends      warmth in caring with no obligation in return.</li>
<li class="MsoNormal" style="color: navy;">Aloha is the essence of relationships in which each      person is important to every other person for collective existence.</li>
<li class="MsoNormal" style="color: navy;">Aloha means to hear what      is not said, to see what cannot be seen and to know the unknowable.</li>
</ul>
<p>And also forwarding me some great reading material on Living Aloha and Hula. Now, I also thought back to my first day of Hula class in September. Gina approached me and said &#8220;Hula is for Everyone&#8230;.&#8221; and gave me a big hug and kiss on the cheek (which is how we depart after each class!) I thought I must have really been horrible for her to come and console me this way! (But it was really what I needed.) Generally, I can tell when I suck, my face is contorted and the competitive side of me wants to get it right&#8230;and right away.  Now, I know that Gina was of course right! Yes, Hula is for everyone and whatever brought me to it&#8217;s doorstep I&#8217;m soo happy to have been embraced. Living Aloha is aligned with how I want to craft and live my life.  It is what 12to28 is about.  I have a little smile now as I sense that <em>Ahonui </em>has made a space in my heart.</p>
<p>But of course, here comes my confessional. Because Dance is a weakness I wanted to take a class that was fun, exciting (new&#8230;at least to me), and not so challenging. And what I ended up with was the intensity, focus, and preciseness that is Hula, (including a much more difficult time catching on to the moves). Mentally, I&#8217;m always ahead of my body.</p>
<p>Yes! Hula is sooo much more than you think! I must say that I&#8217;m happy my bubble was shattered and that I&#8217;m experiencing the dance for all it&#8217;s richness. My body is catching up with my mind and getting better every week! It is a honor to be learning Hula&#8230;.I guess I&#8217;ve  been most struck by all there is to learn when dancing and how it has become such a great way to awaken my spirit, my bones, myself to the hidden potentials I possess&#8230;..Maybe we should all take some time infuse the principles of <em>Living Aloha</em>&#8230;&#8230;..</p>
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